Product DescriptionIn response to popular demand to Dr. Witkin’s daily stress-relief broadcasts on Fox News Channel since 9/11/01, here is her prescriptive guide to symptoms and solutions for coping with the fallout in the days, weeks, and… More >>
Stress Relief for Disasters Great and Small: What to Expect and What to Do from Day One [...]
www.RxForBalance.com The Nurturer’s Coach Hueina Su shared her prescription for creating life balance and reducing stress despite chaos, and how she transformed herself from an extremely shy “wallflower” to well-respected life coach and keynote speaker. She was the keynote speaker for the Food and Drug Administration’s 2008 Asian Pacific American Heritage Month celebration and Northeast [...]
Successful treatment of depression without the realization of relaxation-techniques is not possible. You can find some facts describing this circumstance in the article: Feist, A. (2007). Struktur der Persönlichkeit und der Gefühle bei Depression. [The Structure of Personality and Feelings of Depression.] Online in Internet: URL: psydok.sulb.uni-saarland.de (Stand 25.04.2007). Probably the best relaxation-technique is massage [...]
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. [...]
Pain brought by ulcer is not easy to deal with even with proper diet or prescribed medication. But those who suffer from ulcers can get relief from different kinds of relaxation techniques. These types of relaxation techniques include deep breathing, meditation, and yoga. Relaxation techniques are recommended for practice by ulcer sufferers to lessen and [...]
In this video, Patriji talks on the importance of Anapasathi meditation and elaborates further on why it is THE Meditation Technique among other techniques.
