BooM-iT 1 – Stress Relief Bhangra
www.BoomItOnline.com music: Balle Balle Hogay Mitro – Dj Sanj – Karan Mc Aaj Me Peeni – Panjabi By Nature akhiyan udeek diyan – jinx
Archive for May, 2010
Stress Management 5: Recordings; Humor; Breath
Part 5 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques. She discusses the value of guided relaxation, intentional humor and breathwork.
Soothing, Relaxing Images of Nature 2 – Peaceful Music – Observe, Not Absorb – Brahma Kumaris
Better Watched In Full Screen. www.youtube.com – Watch more Meditation Videos, with Animation, Music and more! www.bkwsu.org – Free Meditation Courses in more than 120 countries. Thank You for Watching! Please Subscribe to receive our New Meditation Videos! – – – -…
Relaxation.wmv
Short Relaxation Technique
Plymouth Rock Studios Stress Relief Rocks
www.tinyurl.com Check out the Plymouth Rock studio Store at: store.hollywoodeasttv.com A short film created by the genius that is Louie Jannetty and Steve Madden. Uploaded with permission by Ryan Murphy. A 2009 HollywoodeastTV.com production.
3-minute desk yoga – Breathing exercises for stress relief
www.homemakers.com You may have heard about “the breath of victory” in yoga class. Simply put, ujjayi breathing (pronounced ooj-eye) is loud or audible breathing that encourages you to slow down and relax. After a few slow deep breaths, you’ll feel cool, calm and controlled — ready to take on your tasks with a clear head [...]