Best Mantra Meditation Technique – So Hum Healing Mantra
So Hum mantra (Sohum, Soham) is undoubtedly one of the best and most powerful mantra meditations from the Hindu scriptures. This mantra meditation is great for emotional healing and bestows joy and peace. It is often prescribed for depression. More details on www anmolmehta (dot) com,
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really awesome! i tried while the video was playing and almost instantly felt very relaxed. i also lost track of time and when i opened my eyes again i had no idea how much time had passed (the clock showed 7 minutes though). Even now a while after i stopped i feel affected of the meditation. will be doing this daily from now on!
I appreciate you very much for taking the time for developing these productions. I honestly hope life works in your favor.
A question! I have taught myself a relaxation technique to fall asleep at night which I have used for many years. I lie on my back, hands crossed over my chest, focus on darkness and my breathing my only thoughts are of heavy arms and legs, pushing into the bed, then I can feel it begin. I seem to enter a place between awake and sleep I can stay there or fall asleep. Is this mediation or something else? Should I be using this type of technique or have I taught myself some bad skills?
Thank you. That was great. The feeling was wonderful. From now on I will remember this. I just discovered you. I want to let you know that I am adding you to my Channels.,
Sending U much love from Africa, U are a wonderful human beign. Peace n God’s blessings.
Wonderful!
sooo cool, thank you!!! I needed it!!! <3
Anmol , very clear and easy to understand. thx again
I AM TRULY BLESSED TO HAVE FOUND YOU
YOU ARE A WONDERFUL TEACHER
I THANK YOU. Meredith