Progressive Relaxation: Self-Hypnosis
relaxation process guided meditation from Bob Griswold and the Love Tapes. There are pictures on the screen but you may also wish to close your eyes for maximum relaxation. “All of Bob’s excellent audio programs (in much better audio quality) are available at www.efflearn.com. The audio portion of this video is copyright protected and is used with the permission of the copyright holder.”
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he says that on all of them. 0:00 – 2:21 you don’t need to be too paticipatory for it to work. You try to hard to concentrait you get less, the less willpower you use to “concentrait” the better it works. he can hipnotise you when your not thinking as I type I feel my left/rigth hemispheres spitting apart, (or it feels that way)
i really enjoy this vid.I’v never meditated till this.Thanks for this.I actually checked ur page out 2 c,who would b a max hardcore fan.ANd it’s from a man of peace and positivity?I am Neesa.His enemy.Watch my vids. God bless you,Neesa
if there was a video i could 6 star…
i feel so much better. thanks. time to sleep
This is such a good video. Very relaxing.
Thanks, you ought to try the Extended Version… except this one has nicer pix… then again you are supposed to close your eyes, so…..:)
I feel very relaxed! Thank you!
that was amazing. thank you for posting.