Stress Management: A Comprehensive Guide to Wellness
- ISBN13: 9780345468918
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-rela… More >>
Stress Management: A Comprehensive Guide to Wellness
Related posts:
- Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
- Comprehensive Guide To Worldwide Meditation Techniques
- Veteran Ed Schloeman urges America to support Operation Warrior Wellness
- A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
- A Survival Guide to the Stress of Organizational Change
If you only read one book about stress, this isn’t it. But it’s good for the price and I learned quite a bit about myself…mostly stuff i didn’t want to know!
Rating: 3 / 5
Stress Management: A Comprehensive Guide to Wellness is a step by step guide to controlling ones stress and anxiety. It helps you understand the complexity of stress, identify your own personal stressors, and develop alternative ways to manage your stress. It is an easy read guide that opens your eyes to what stress really is, how detrimental it can be, and how to overcome it. I would recommend this book to anyone since we all have stress and anxiety and dealing with it not only helps us emotionally, but physically and mentally as well.
Rating: 5 / 5
its an eay read & good reference for class. unfortunately I’m learning that I’m more stressed than I realized
Rating: 5 / 5
I am a Master’s Level clinician working on my doctorate in clinical psychology. This book is not as great as its 1985 predecessor. In that previous edition, there were more relaxation scripts that were excellent to use personally and with clients/patients. This edition acts more like a reference book as well as an advertisement for the author’s website (which incidentally did not have much on it that was helpful for me). I did like some of the suggestions regarding the use of technology and how it can cause stress or reduce it by the way it is used.
Rating: 4 / 5
First of all, this book is very reader-friendly. It doesn’t torture you with medical wicky wacky jargons. At the same time, the author doesn’t treat you like a baby. He gives it to you straight and clear.
The book talks about different types of relaxation techniques to unnerve your mind and body, gives the descriptions of major stressors in lives and how to handle them, etc…
This book is great read and actually practicing the skills that the author describes make it even better.
Rating: 5 / 5